Take 1 Tri-Milk capsule 10-15 minutes before your first bite of dairy. Swallow the capsule with water before eating any dairy.

Indulge in your favourite dairy foods for up to 2 hours - as if you're not lactose intolerant.

Tri-Milk contains lactase, protease and lipase - all natural digestive enzymes. If you take a little extra, your body will simply use what it needs and process and discard the rest.